Ghosts with breath and skin

i got this day started pretty good.  i had a plan, as outlined yesterday.  i hit a lot of it, i think, but not all of it.  but i started strong.
i got up, said a prayer and did my crunches and some stretches.  felt my legs trying to cramp, so i didn't go heavy duty into the stretching.  i got my blood sugar checked, got coffee and water and got to the gym after checking the weather forecast.  i did the treadmill and came back home.  i took my insulin and pills, and i started to work on applications.  i got some put in, even have an interview on wednesday before my meeting.  i made my bed.  i waited on breakfast, because i didn't know if Marc was coming through.  and i waited for TF because i assumed she was coming for her shells in the a.m.  neither of those things happened, which threw my eating off badly.  on the flip side of that coin, i got to an OA meeting today.  Overeaters Anonymous, another of the spin-off fellowships that got pretty big and seems to be dwindling, at least in this area.  but i got there, and i got a schedule and maybe even a lead on a new headquarters for something that will be in the works sooner or later.
i had re-coordinated with TF about coming for her stuff by the time Syd came in from school.  before long, though, got a call from Heather that she'd been let out of jail and needed a ride from Trumbull county.  tried to get Syd to look out for TF but she was being dramatically 'tired' and i didn't feel like dealing with it.  sent TF a text that the door would be open and where the stuff would be and got on my way.  picked up Heather dropped her off on the south side and came back home.  started to get into it with Syd, but it just wasn't worth the energy that it would have taken.  so i told her i'd let it go for now.  then i fixed myself a burger and some soup and had dinner.
i am going to call Rachel back and i'm going to get some sleep soon.  i have to get in touch with Felecia about her book, as i need to get it finished and out of my possession.  this is not a mistake i'll willingly make again in the future.  i also need to check my calendar and put some order to some other things, but i think its is enough for now.  just wanted to make sure i got this in, and make sure that i remembered to stay grateful.  and i am.  i watched Captain Courageous last night.  amazing movie. need move movies like that  thank you, Father, for love and sustenance today.